Also, include your feelings about those occurrences as you remember them. If you are a visual
person, it might help to draw a timeline. Do not leave out any significant event.
The goal of this exercise is to help you uncover long-forgotten material from your youth. The
material can be used to demonstrate a long-standing dedication to the medical field, or to
illustrate the kind of person you are by painting an image of yourself as a child. Be cautioned in
advance, though, that relying too heavily on accomplishments or awards won too far in your
past can diminish the strength of your points. Medical schools are more interested in what you
have been doing since college than in what you accomplished, no mattter how impressive, in
high school.
Assess Your Accomplishments Write down anything you are proud of doing, no matter how
small or insignificant it might seem. Do not limit your achievements to your career. If you have
overcome a difficult personal obstacle, be sure to list this too. If something is important to you,
it speaks volumes about who you are and what makes you tick. Some accomplishments will be
obvious, such as any achievement that received public accolade or acknowledgment. Others are
less so, and many times that defining moments of our lives, are those we are inclined to dismiss.
List Your Skills Do an assessment of your skills that is similar to the one you did for your research
abilities. Cast your net broadly. Being able to draw connections between your unique skills and
how they will make you a good doctor is what will make you memorable. Begin by looking back
at the last exercise and listing the skills that are highlighted by your accomplishments. When
you have a list of words, start brainstorming on other ways you have demonstrated these skills
in the last few years. Pretend that you are defending these skills in front of a panel of judges.
Stop only when you have proven each point to the best of your ability.
Analyze Personality Traits. There is a fine and fuzzy line between skills and personality traits
that can be used to your advantage. Almost any quality can be positioned as a skill or ability if
the right examples are use to demonstrate them. If you had trouble listing and defending your
skills in the last exercise, then shift the focus to your qualities and characteristics instead. Make
a few columns on a sheet of paper. In the first one, list some adjective you would use to
describe yourself. In the next one, list the words your best friend would use, or your boss, your
co-worker or a family member. When you have finished, see which words come up most often.
Look for such words as maturity, responsibility, sense of purpose, academic ability, intellectual
curiosity, creativity, thoughtfulness, trustworthiness, sense of humor, perseverance,
commitment, integrity, enthusiasm, confidence, conscientiousness, candor, leadership, goal-
orientation, independence, and tact, to name a few. Group them together and list the different
situations in which you have exhibited these characteristics. How effectively can you illustrate
or prove that you possess these qualities? How do these qualities reflect on your ability to
succeed in the dental world?
Note Major Influences was there a particular person who shaped your values and views? Did a
particular book or quote make you rethink your life? Relationships can be good material for an
essay, particularly a relationship that challenged you to look at people in a different way.